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Developing Your Core |
Core muscle strength helps reduce the impact of a whiplash injury. Your core muscle layer is the deepest layer of muscles in your body. Core muscles include very small muscles that connect two vertebras, thin sheets of muscle that connect groups of vertebras, the four muscle groups that comprise the abdominal muscles, and various small muscles that stabilize the pelvic floor. |
1Kasch H, et al: Clinical assessment of prognostic factors for long-term pain and handicap after whiplash injury: a 1-year prospective study. Eur J Neurol 15(11):1222-1230, 2008
2Chen HB, et al: Biomechanics of whiplash injury. Chin J Traumatol 12(5):305-314, 2009
3Michaleff ZA, et al: A randomised clinical trial of a comprehensive exercise program for chronic whiplash: trial protocol. BMC Musculoskeletal Disord 10:149, 2009 (12/2/09)
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Office Hours
Day | Open | Closed |
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Monday | 9:00am | 6:30pm |
Tuesday | 9:00am | 6:30pm |
Wednesday | 9:00am | 6:30pm |
Thursday | 9:00am | 6:30pm |
Friday | 9:00am | 6:00pm |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Day | Open | Closed | ||||
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
9:00am | 9:00am | 9:00am | 9:00am | 9:00am | Closed | Closed |
6:30pm | 6:30pm | 6:30pm | 6:30pm | 6:00pm | Closed | Closed |
Testimonial
I got injured at work and my employer sent me to their company doctor. The company doctor did not listen to me and sent me home without providing any treatment other than a bottle of motrin. The medication did not help my low back pain. I knew I needed additional treatment by a specialist. A co-worker who had a similar injury told me about the doctors at Inland Empire Spine & Rehabilitation Center. The doctors did a thorough exam and x-rays and found the problem that was causing me all of my low back pain. After several weeks of chiropractic treatment, I was able to return to work and resume my normal activities. I highly suggest that anyone with back injuries call the doctors at Inland Empire Spine & Rehabilitation so they can help you too.
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