- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Connective Tissue - Use It or Lose It
What's so good about regular exercise? Apart from the well-known and significant cardiovascular benefits, regular exercise helps you maintain, strengthen, and continually upgrade your store and supply of connective tissue - muscle and bone.
Weight-bearing exercise is the key. One of the primary structural purposes of bone is load-bearing. Your long bones are designed to support the weight of your body and carry that weight around in three-dimensional space. Your skeletal muscles (voluntary muscle) support the functions of bone. Muscles are the tissues that move bones and joints. The bones passively bear the loads and the muscles actively move around those weight-bearing loads.
But your body is very smart. If you're not doing enough physical work your body will begin to break down muscle and bone tissue and use those biochemical components elsewhere, where the need is greater. In order to maintain the optimal health of your muscles and bones, you need to do sufficient exercise - regularly and ongoingly.
Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why do so many people have serious problems with their bodies? If a human body is built to last, why does it seem to break down so easily?
Sign up using the form or call us at 909-829-8722.
I got injured at work and my employer sent me to their company doctor. The company doctor did not listen to me and sent me home without providing any treatment other than a bottle of motrin. The medication did not help my low back pain. I knew I needed additional treatment by a specialist. A co-worker who had a similar injury told me about the doctors at Inland Empire Spine & Rehabilitation Center. The doctors did a thorough exam and x-rays and found the problem that was causing me all of my low back pain. After several weeks of chiropractic treatment, I was able to return to work and resume my normal activities. I highly suggest that anyone with back injuries call the doctors at Inland Empire Spine & Rehabilitation so they can help you too.