- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Exercises specifically designed to strengthen your body's "core" have a remarkable range of benefits. Balance, strength, flexibility, and coordination are all improved by these essential exercises. The main muscle trained is the transversus abdominis, a wide band of muscle encircling the abdomen and lower back. This muscle has been called the body's built-in weight belt.
Core training and core strengthening provide the cornerstones on which all your fitness activities are based. Yet until about five years ago, core training was a well-kept secret known only to dances and gymnasts, who were totally unaware the routines they'd been doing all their lives were about to go mainstream.
Core muscles are just that - the core of your body. And like a nuclear core reactor, these muscles are the power plant that drives the activities of everything else your body is doing. Core muscles - when trained and strong - provide a firm platform, a solid internal foundation, from which all movements and action can flow gracefully and purposefully.
Three basic core exercises are torso twists (done lying on your back), the plank, and pelvic bridges.
Sign up using the form or call us at 909-829-8722.
I got injured at work and my employer sent me to their company doctor. The company doctor did not listen to me and sent me home without providing any treatment other than a bottle of motrin. The medication did not help my low back pain. I knew I needed additional treatment by a specialist. A co-worker who had a similar injury told me about the doctors at Inland Empire Spine & Rehabilitation Center. The doctors did a thorough exam and x-rays and found the problem that was causing me all of my low back pain. After several weeks of chiropractic treatment, I was able to return to work and resume my normal activities. I highly suggest that anyone with back injuries call the doctors at Inland Empire Spine & Rehabilitation so they can help you too.